Dried Persimmon — Ivan

Dried persimmon contains around 20% natural sugars (glucose and fructose), providing a readily available source of energy. It is also rich in minerals — including potassium, magnesium, iron, copper, iodine, chromium, selenium and fluoride — as well as the antioxidant beta-carotene, which supports the immune system. Its vitamins include provitamin A, vitamin C and B-complex vitamins (B1, B2 and B6).